WATER

Yes it has been a while since I last blogged; that is because I have been drinking way too much booze, going out to private views, gate crashing expensive parties, beaten up by friends and generally being hung over, bruised and abused. Well That's it folks, I am quite fed up with this lifestyle - it doesn't seem to be getting me anywhere, but hey I've tried it out for a very long time.
So my drink of the week this week is WATER.
I'M GOING CLEAN LIKE CHARLIE SHEEN!

RECIPE OF THE WEEK

Liam Scully’s Spring Mackerel Spaghetti:

Serves one

Makes a great lunch in 20 minutes

Ingredients:

Salt and pepper

Sliver of scotch bonnet chilli, chopped

3 x garlic cloves, crushed

1 x medium Courgette, chopped

Half a small white onion, chopped

1 generous pinch of flat leaf parsley, chopped

1 generous pinch of dill, chopped

1 generous pinch of coriander, chopped

Knob of butter

Splash of white wine vinegar

1 tbsp good olive oil

1 fillet of mackerel

Wholemeal Spaghetti

Tsp Salt

Method:

Bring water to boil, meanwhile prepare ingredients and heat olive oil in pan, add Courgettes, garlic, onion, chilli, salt, vinegar and pepper to pan, fry until soft but not brown,  add herbs and a knob of butter stirring in .

Remove from heat and blitz ingredients with a blender until rough, leave aside and add pasta to boiling water.

When pasta is cooked al dente drain then return to pan before adding the puree to pasta, add a drizzle of good olive oil, mix up well and serve piping hot on warm plates. Dress with the mackerel fillet and some Parmesan shavings, season.

Great!